Creatine Monohydrate 750 mg #120 Caps

$ 13.99 $ 15.99

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the “energy reservoir” active individuals desire.

Creatine may be especially useful for those doing short-term, intense exercise, such as weightlifting, football, basketball, swimming, skiing and cycling.

Creatine is not an essential nutrient as it is naturally produced in the human body from the amino acids glycine and arginine. Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy reserve in skeletal muscles and the brain. Extensive research has shown that oral creatine supplementation at a rate of five to 20 grams per day appears to be very safe and largely devoid of adverse side-effects, while at the same time effectively improving the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women.

Use as a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily.

Supplement Facts : Serving Size 6 Capsules (4.5 g), Servings Per Container 20

Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.

Store in a cool, dry place. 

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